LAUNCH 200HR

Participating in this training can be a profound experience, taking you to places in your mind + body that you never thought possible.

Through a lens of love + compassion, we will support each other as we grow, heal + connect with parts of us that we never knew existed or have long forgotten.

This is not just yoga.
This is an awakening to your soul.
The time is now.
Step into your life as the empowered + radiant being that you were destined to be.

WHAT YOU'LL LEARN

This program is designed to build a strong foundation for your teaching practice, while you cultivate an enriching + remarkable practice of your own.

• The confidence to teach a variety of vinyasa yoga classes, including slow flow, powerful flow, yin, + including ways to modify the practice for common injuries.  

• One on one mentoring calls to ask questions.

• The Empowered Teaching Methodology

• Applicable understanding of anatomy in action

• Chakras + Energy Anatomy

• Vocal Projection- One of the most powerful presentation skills to learn. Projecting your voice correctly can help your message better resonate with students while keeping your voice healthy and safe.

• Yoga Philosophy (Yamas + Niyamas, Traditional Mantra, Pranayama (breath practices) + meditation techniques 

• An introduction to Sound Meditation/Journeys (no musical ability required) 

• Thoughtful class planning + progression sequencing 

• How to use music to enhance your class experience.

• Empowering + effective hands on assisting + adjustments

• The business + ethics of yoga

• Reiki as a healing + personal growth system, including Level 1 attunement from a Reiki Master. (*This content is not a part of the Yoga Alliance standards)