5:30pm - January 12 (Friday)
Class length: 1 hour 30 minutes
Join Ylonda Rosenthal-Greene as she invites us into the ancient traditions of movement, music and vibrations. She will lead a discussion regarding ways to incorporate sound, breath and movement into your life and work, and will end with a 60-minute warming yoga practice including yin, slow flow and meditation. She'll finish with an extended savasana and a sound bath of singing bowls, gongs, and chants.