I know... I can't seem to stop myself! Last week I added a gong to my ensemble. I believe that sound and music is another way of healing ourselves. It can change our brainwaves and emotions. It can transport us back to moments of happiness or to sadness, hurt or anger that we can heal. We can feel it when we turn on the radio and our favorite song is playing. We feel it when we sit quietly and listen to the rain. There is a peace when we are absorbed in its vibrations. We just need to be open enough to let it in.
Put in your earbuds for this one! I feel a Vinyasa, Cello, Chanting and Soundbath coming soon!